{"id":27,"date":"2026-04-15T07:18:02","date_gmt":"2026-04-15T07:18:02","guid":{"rendered":""},"modified":"2026-07-13T06:57:38","modified_gmt":"2026-07-12T22:57:38","slug":"course-schedule","status":"publish","type":"page","link":"https:\/\/roliball.co.nz\/?page_id=27","title":{"rendered":"Training Programs"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide content-page-copy has-global-padding is-layout-constrained wp-container-core-group-is-layout-951bb200 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">New Zealand Taiji Roliball Federation training is designed to help new learners build confidence step by step, while giving experienced participants a pathway toward performance, teaching, and competition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beginner Sessions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Learn the foundations of grip, stance, footwork, rhythm, circular movement, and safe body alignment. No previous Roliball or Taiji (Tai Chi) experience is required.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Community Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular group practice helps members improve coordination, balance, flexibility, and flow. Sessions are welcoming, social, and suitable for different fitness levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instructor and Skills Development<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As the federation grows, New Zealand Taiji Roliball Federation will support committed members with technical guidance, teaching practice, demonstration preparation, and future instructor training pathways.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Friendly instruction for beginners and returning learners.<\/li>\n\n\n\n<li>Low-impact movement suitable for youth, adults, and seniors.<\/li>\n\n\n\n<li>Practice with Roliball rackets, balls, music, and movement combinations.<\/li>\n\n\n\n<li>Guidance on safe warm-up, posture, balance, and coordination.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule and Trial Sessions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Training times and locations may change as programs grow. Please contact us for the latest class details, community sessions, and trial opportunities.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/roliball.co.nz\/?page_id=29\">Book a Trial Session<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>New Zealand Taiji Roliball Federation training is designed to help new learners build confidence step by step, while giving experienced participants a pathway toward performance, teaching, and competition. Beginner Sessions Learn the foundations of grip, stance, footwork, rhythm, circular movement, and safe body alignment. No previous Roliball or Taiji (Tai Chi) experience is required. Community [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roliball.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":6,"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/roliball.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/roliball.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}